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Maintenance Program services offered in Lighthouse Point, FL
Why Sticking to a MAINTENANCE PROGRAM is Essential for Lasting Health
Maintaining weight loss can feel intimidating, but remember, at Healthy Weight Loss 4 U, we're all about sustainable health! Let's talk about why a maintenance program is key to keeping your achievements long-lasting.
read about Maintenance Program
The Importance of Long-Term Health Habits
In recent years, major health organizations have underscored how essential diet and physical activity are in preventing chronic diseases. For instance:
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The American Heart Association in 2019 outlined ten guidelines for cardiovascular health. Among these, points 4, 5, and 6 stand out:
- 4. Healthy Diet: Emphasize vegetables, fruits, nuts, whole grains, lean proteins, and fish. Limit trans fats, red and processed meats, refined carbs, and sugary drinks. For those who are overweight, counseling and caloric restriction are recommended to achieve and maintain weight loss.
- 5. Physical Activity: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise weekly.
- 6. Diabetes Management: Lifestyle changes are crucial, with dietary improvements and exercise. For those needing medication, metformin is recommended, along with other supportive options.
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The American Cancer Society updated its guidelines in 2020, emphasizing:
- Achieving and maintaining a healthy weight throughout life.
- Adopting a nutritious diet with diverse vegetables, whole fruits, and whole grains while limiting red meats, sugary drinks, and highly processed foods.
Why This Matters to YOU
Losing weight is a huge accomplishment—be proud of yourself! But maintaining that success is just as important. At Healthy Weight Loss 4 U, our maintenance programs are designed to help you stay on track, boost your confidence, and prevent weight regain.
How We Can Help You Stay on Track
Stop by the clinic and explore our maintenance solutions, which include:
- Lipolean and Super MIC injections: Boosts energy and assists in metabolism.
- Enhanced carb blockers and reliable oral peptides like Tesofensine and AOD-9604 can support long-term weight stability.
- Monthly body mass analysis with our advanced Tanita scale to track your progress and adjust as needed.
Ready to make it last? Schedule your visit with Healthy Weight Loss 4 U in Lighthouse Point, FL, by phone or request an appointment online. Our team will help you choose the best maintenance program for YOU. See you soon!